Individual Counselling
We all have days that are mentally and emotionally overwhelming.Sometimes these days keep extending and we find ourselves on a downward spiral.In such times, you may not feel understood by people around you. It is not their mistake. It is not yours either. Mental health needs special attention. It requires the care and understanding of a professional.When you are going through a mental or emotional challenge, it might feel difficult to reach out for help, but when you speak with our experts you will experience comfort as they can understand your state of mind and emotions.With the right kind of support from the experts at Yellow Cloud, you could find yourself back. Our experts will listen to you with patience and guide you through the right process to help you heal.
Couple Counselling
Building a loving and understanding relationship is not as easy as it is shown in movies. It takes conscious work to sustain love and understanding in a relationship.If you are stuck or unhappy in your relationship it may feel hopeless. However, we have noticed that most relationships can be put on track with the right kind of support. If you need support with your relationship, working with our relationship experts can help you. We have one of the best couples therapy services in Kerala.In couples counselling, you and your partner can work together on improving communication, building trust, and resolving conflict in your relationship.
Family Counselling
Most families when they go through misunderstandings and conflicts tend to hide their concerns from the outside world. They consider it shameful to let others know about the conflicts in their family.While you want to protect your family from the judgements of the outside world, you need to consider family counselling if the health and functioning is not getting better over time.Family counselling is a form of therapy that is designed to address specific issues affecting the health and functioning of a family. It may include all family members or just those able or willing to participate.When it comes to family counselling, it is important to work with someone everyone in the family is able to trust and feel comfortable working with.In family counselling, the family members collaboratively explore ways to resolve issues and support each other with the help of a therapist.
Sexual Wellness Counselling
Although sex is a natural behaviour in humans, sex-related issues have always been taboo.If you experience challenges or dissatisfaction with your sexual intimacy, it is natural for you to feel awkward discussing it with a stranger.However, if you wish to improve your sexual health and sexual intimacy it is important that you start discussing it in a safe space.
Who better than a sex therapist can guide you with topics related to sex? A sex therapist is a licensed mental health professional who has extensive education and training in sex therapy in addition to mental health.Sexual wellness counselling is a type of counselling wherein a therapist helps individuals and couples solve various sex-related issues. The goal of sex therapy is to help individuals and couples have a satisfying relationship and pleasurable sex life.
Our Specialities
ADHD stands for attention deficit hyperactivity disorder. It is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention. They could be overly active and might find it difficult to control impulsive behaviours. Whether you have a child with ADHD or you’re an adult in need of ADHD therapy, our counsellors at Yellow Cloud are here to help you.
Anxiety is normal. Everyone feels anxious once in a while. However, if anxiety has become a constant part of your life, you need to take support. Anxiety disorders are the most common of mental disorders. Most people can deal with their anxiety and lead normal productive lives with some treatment. You can find some of the best anxiety therapists in Kerala on our platform. With the help of them you will be able to feel more settled and calm within.
“Trauma is not the bad things that happened to you, but what happens inside you as a result of what happened to you.” – Gabor Mate
As a result of trauma, most people go into survival mode. They build an invisible protective wall around them to feel safe. This wall is what often limits people and sabotages them.Working on identifying and healing your traumas could help you regain freedom and positivity in your life. We would be happy to support you in your healing and recovery.
The loss of a dear one can be tragic. It can be hard to recover from the loss and move on unless you process your thoughts and emotions. When you are in the early stages of grief, it is hard to acknowledge the emotions and pain you are feeling as grief. You may want to be left alone, but accepting help and emotional support is a very healthy way to process your grief. Every person has their own unique way of grieving, even if they are within the same family. It is critical to understand that no one else will have the same exact grief recovery process as you. If you find it difficult to process your loss, do not hesitate to take support. We are here to support you. Our experts can help you process grief and move forward in life.
Depression is a common but serious mood disorder. You can’t simply “snap out” of it. It affects how you feel, think and behave. You may experience trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living. Thankfully, most people with depression feel better with proper treatment and counselling. If you have felt sad for a long time and it’s interfering with your everyday life, you can take the support of our therapists who will help you heal faster.
Stress has become so common these days. The faster lifestyle and lack of community support have only made it worse. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. At Yellow Cloud, we offer stress management sessions that help you deal with stress in a healthy and productive way.
OCD is a common disorder that affects people of all ages. It is a mental illness that is characterised by unreasonable fears that lead to compulsive behaviours. People diagnosed with OCD often feel the urge to do something over and over again. OCD doesn’t go away on its own. You can’t ignore it or think your way out of the repetitive thoughts and behaviours that control your life. What you can control is your decision to get treatment. At Yellow Cloud, we help you diagnose and treat your OCD.
Marriage is an important event in life. It has many aspects that many people are not aware of till they experience it. Premarital counselling is a type of couples therapy that helps partners have a healthier marriage before it begins by setting realistic expectations, improving their communication, and working on conflict resolution. If you wish to set a strong foundation for your married life, Premarital Counselling can be a great first step.
Belonging to an LGBTQ community is not easy. It often comes with additional stress, such as discrimination, identity issues, and low self-esteem. LGBTQ counselling can help with exploring or expressing your gender and sexual identity. It can help in dealing with discrimination or bullying. It can also support you in coming out. If you are part of the LGBTQ community, Yellow Cloud is a comfortable place for therapy, where you will receive the help you need without judgement.
Cognitive processing therapy (CPT) is a specific type of cognitive behavioural therapy that helps in reducing symptoms of post-traumatic stress disorder (PTSD). It is a cognitive behavioural treatment focused on helping people who are “stuck” in their thoughts about a trauma. CPT teaches you how to evaluate and change the upsetting thoughts you have had since your trauma. Your therapist will help you identify and address stuck points and errors in thinking so that you can move forward from them rather than getting stuck.
Chronic pain can take a toll on your mental and emotional health. While your doctor can treat the physical aspects of chronic pain, our therapists can help you manage the mental and emotional aspects that can contribute to your healing. One way to do this is by helping you learn to challenge any unhelpful thoughts you have about pain. A psychologist can help you develop new ways to think about your pain. Studies have found that some psychotherapy can be as effective as surgery for relieving chronic pain because psychological treatments for pain can alter how your brain processes pain sensations.
Identity development is a lifelong process that involves defining your beliefs, values and sense of self and impacts your mental health. Psychotherapy offers a place in which you may discuss the issues related to your identity. Through psychotherapy, you can find ways to cope with struggles associated with their identity issues. A deeper understanding of your beliefs, feelings and values leads to less inner conflict and better decision-making. Our therapist can help you with this.
Marital enrichment programs help you have a healthy and satisfying relationship with your spouse. These programs help couples understand each other better, resolve conflicts and build healthy communication styles that contribute to deeper connection and intimacy. Research shows that marital enrichment programs help couples improve their relationships in a deep and lasting way. If you wish to deepen your relationship with your spouse, marital enrichment programs could be of great help to you.
Prepare-Enrich is a customised couple assessment completed online that identifies a couple’s strengths and growth areas. It helps you prepare for a marriage or long-term commitment. If you and your partner have decided to marry or make a long-term commitment to each other, Prepare-Enrich will help you plan your future together. It will help you find out more about each other’s values, strengthen your communication skills, set your individual and shared goals for the future, explore ways to resolve conflict and build a more balanced relationship.
An addiction to pornography is one of the most common forms of sexual addiction. Porn addiction is the compulsive need by an individual to consume pornography despite the negative consequences. It can interfere with a person’s ability to function in their professional and personal lives. A therapist can help you develop a healthier relationship with sex and intimacy.
People who serve in the military often encounter various challenges. They often experience PTSD and anxiety as a result of the unique challenges they deal with. We understand the mental and emotional toll one could go through while serving nature. Our therapists will be able to provide you with a safe space to heal your mental and emotional challenges.
Inner child work is an approach to recognising and healing childhood trauma. It recognises that our behaviours as an adult stem from our childhood experiences. When you work with your inner child, you get to understand how your inner child feels from the perspective of an adult. With that, your adult self can start to untangle the coping mechanisms your fourteen (or four) year old self came up with to protect you from further trauma. We all have an inner child. Becoming aware of our inner child can help us identify and heal the scars from our childhood that contribute to most of our challenges as an adult.
Geriatric counselling can simply be defined as mental health services for people 65 years old or older. Ageing not only brings physical challenges but also mental and emotional challenges. Geriatric therapy is an excellent way for older people to feel understood and supported. If you or a loved one is experiencing some mental health difficulties, you should think about reaching out to a geriatric mental health counsellor.
Being a parent can be the most rewarding experience you go through, but can also be the most taxing. Parent counselling helps you discover your strengths and struggles as a parent and provides you required tools, guidance, knowledge to support you. Through parental counselling, parents become more equipped to take care of their children. It can increase your confidence in your parenting abilities and strategies. Parental counselling can be attended by one parent or both parents, together.