At the beginning of the relationship, the differences may seem unimportant, petty, and resolvable, sometimes fixable misunderstandings that one can just laugh away with a ‘sorry’. But then, when everything is left unresolved, the list may pile up until the issues become too heavy to bear.
The couple then wonders, ‘How did something that once came alive with love and passion become so hard to handle?”.
Conflict never measures whether a relation has failed or is failing but is a crucial aspect of two souls living together. The manner in which this is handled is extremely crucial. Though there are a variety of methods available for this to be accomplished on one’s own, methods involving complex emotional patterns guided by a professional psychologist have been seen to bring about healthier and longer-lasting changes. A professional assistance such as the best online counselling in Malayalam can ensure that couples can communicate with each other eloquently in an understandable and emotionally comfortable way.
This blog presents a summary of the best conflict resolutions for couples that would help them rebuild trust and bond on an emotional level. This blog plays an important role for those who want to learn about conflict resolutions that would help them in their specific relationships.
1. Actively listen and refrain from interrupting
Usually one listens to respond rather than listen to be understood. Under professional guidance, active listening involves listening attentively without concentrating on something else, maintaining eye contact, and listening without defending oneself while the other is expressing their feelings. When people feel that they have been heard, all the anger dissipates naturally, and appropriate communication takes over.
2. Always Describe Feelings, Never Aim to Attack
“You always” or “You never” statements will immediately help the defence process start. Using the pronoun “I” in the form of “I feel ignored when…”, for instance, can help communicate feelings while also not being blamed. This trick is adopted from the best family counsellings in Kerala because, through such statements, the ability to build a certain safety in the relationship can be developed.
3. Back Off When You Emotionally Feel Triggered
It is not necessary that a problem must be resolved at the moment. If the feeling is intense, a break would be beneficial for both individuals as it gives a chance for the two to calm down and look back at the question at hand. After being refreshed from a break and going back into the discussion, painful words may be avoided.
4. Identify the Root Cause
Various arguments are not about the topical subject but about some kind of emotional demands, like being unrewarded, insecure, or unsupportive. Finding out what the deeper concerns are will definitely assist in dealing with the actual issue, rather than being stuck in some variation of the same argument. This is one of the key areas that the most effective couples counsellor in Kerala covers, wherein the counsellors will be able to discover the emotional pattern associated with these disputes.
5. Try to Compromise, Not to Win
Healthy relationship dynamics are those that do not concentrate on who is going to win the argument. Compromise means understanding the insight of the other and meeting halfway. When both are valued, the solution becomes shared instead of competitive.
6. Get Early Professional Advice
Minimising conflicts can also go out of control, beyond being solved. Psychological intervention early enough ensures that couples learn useful mechanisms for coping with their conflicts, improving their emotional responsiveness, and reinforcing their bond before bitterness develops.
Conclusion
It is believed that marriages are made in heaven “However, for it to feel heaven-made, it has to start with an understanding and empathetic approach by both of them. Moreover, at times, the strength of the relationship has also been effectively defined by how couples handle their conflicts.
If you find yourself struggling with argument and physical conflict, or emotionally distant from one another, this may well be a good time to seek help from a professional. With the help of professional counselling services, you can fill the gaps and rejoin with love and affection.
