Have you ever witnessed postpartum depression in a mother? Heard a woman speak quietly, “I am anxious, I’m so exhausted, I just don’t feel like myself these days”? These are not emotional phases, they can be very deeply rooted in the hormonal changes that women undergo at various points in their lives.
From monthly menstrual cycles to pregnancy, postpartum, and ultimately to menopause, hormone fluctuations are the hallmark of a woman’s life. But the shifts have an enormous effect on mental health, influencing mood, emotional status, and psychological well-being.
Hormones and the Brain
Hormones are chemical messengers that regulate functions of the body and brain. Estrogen, progesterone, and cortisol (the stress hormone) directly affect neurotransmitters like serotonin and dopamine, which regulate mood and emotional balance. When the hormones get out of balance, it can result in symptoms like irritability, anxiety, mood swings, and even depression.
This is where expert online Malayalam counselling in Kerala comes into play, offering advice, allowing women to identify patterns and learn to cope with the emotional effects of hormonal fluctuations.
Premenstrual Syndrome (PMS) and PMDD
The majority of women become prone to Premenstrual Syndrome (PMS) during the premenstrual days including tiredness, irritability, swelling, and mood swings. Premenstrual Dysphoric Disorder (PMDD) occurs in more serious cases, which encompasses extreme depression, anger, or nervousness that impairs the capacity to function normally. Such symptoms are caused by hormonal shifts and are very overwhelming if untreated.
Identification of those symptoms and access to early intervention via the best online counselling in Malayalam will allow Malayalam-speaking women to get culturally appropriate, language-maintaining mental health treatment in the privacy of their own homes.
Hormonal Changes During Pregnancy and Postpartum
The hormone levels of a woman undergo a radical shift when she is pregnant, and after the delivery of the child, it is these resulting shifts in hormones that are responsible for postpartum depression. PPD occurs in up to 15% of women and encompasses the exhibition of depression, withdrawal, worry, and hopelessness in weeks or months after giving birth.
Support mechanisms are a requirement but professional help is essential to find recovery. Best individual counselling in Kerala provides one-on-one attention to personal issues.
Menopause and Mental Health
Since menopause is the cessation of a woman’s reproductive life, the estrogen level goes down, and thus she becomes vulnerable to the disruption of depression and anxiety. Some other characteristics seen in most women are disturbances in sleeping, a sense of tiredness, and mental clouding due to which their mental health gets ruined.
Consulting a trained counsellor will make the transition to that phase of life easy.
Stress Hormones and Contraceptives
Chronic solitary stress activates one’s cortisol in the long run. It affects the mood-managing and emotional role of the brain in very significant ways. Thyroid hormones and hormonal contraceptives affect emotional stability, causing anxiety or depression.
Seek Help and Heal Better
If you or someone around you is going through mood swings or constant anxiety, due to hormonal imbalances, do not ignore it. Hormonal imbalances can affect mental health. But awareness, counselling, and medication can heal them.
Expert advice from Best Online counselling services in Kerala educates women about the symptoms, regulates hormonal imbalances, and attain confidence.
