Depression can feel like an all-encompassing weight that drags you down into the depths of despair. It’s a dark and isolating place where even the simplest tasks can seem insurmountable. During these difficult times, finding motivation can feel like an impossible task. However, it’s important to remember that there is hope, and you are not alone. As a psychological counselling company, we are here to support you on your journey to overcoming depression. In this blog, we will explore how to motivate yourself when you’re feeling depressed.
Acknowledge Your Feelings
Depression is a real and valid condition that affects millions of people worldwide. It’s crucial to acknowledge and validate your feelings without judgement. Allow yourself to feel the sadness, frustration, and hopelessness without suppressing or denying them. Remember that it’s okay to not be okay, and it’s okay to ask for help. Reach out to a trusted friend, family member, or mental health professional to talk about your emotions and experiences. Remember that expressing your feelings is a sign of strength, not weakness.
Set Small, Achievable Goals
When you’re feeling depressed, even basic daily tasks can feel overwhelming. Setting small, achievable goals can help you regain a sense of purpose and accomplishment. Start by making a to-do list with simple tasks such as taking a shower, going for a short walk, or preparing a healthy meal. Celebrate each small accomplishment and be kind to yourself, even if you’re not able to complete everything on your list. Remember that progress, no matter how small, is still progress.
Create a Routine
Depression can disrupt your daily routine, making it difficult to maintain structure and stability. Creating a routine can help you regain a sense of stability and control in your life. Start by establishing a consistent sleep schedule, eating regular meals, and incorporating physical activity into your routine, even if it’s just a short walk around your neighbourhood. Having a daily routine can give you a sense of purpose and direction, even when you’re feeling low.
Practice Self-Care
Self-care is crucial for your mental and emotional well-being, especially when you’re struggling with depression. Make sure to prioritise self-care activities that you enjoy and nourish your mind, body, and soul. This could include taking a bubble bath, reading a book, spending time in nature, or practising mindfulness and relaxation techniques. Remember that self-care is not selfish, but rather an essential practice for maintaining your mental health.
Challenge Negative Thoughts
Depression often comes with a barrage of negative thoughts and self-criticism. It’s important to challenge these thoughts and replace them with more positive and realistic ones. Pay attention to your thought patterns and ask yourself if they are based on facts or if they are distorted by depression. Try to reframe negative thoughts into more positive and compassionate ones. For example, instead of thinking “I’m worthless,” replace it with “I’m struggling right now, but I’m still a valuable person.” Remember that your thoughts are not facts, and you have the power to change them.
Find Meaning and Purpose
Finding meaning and purpose in your life can be a powerful motivator, even when you’re feeling depressed. Reflect on your values, interests, and passions, and try to incorporate them into your daily life. This could be through volunteering, pursuing a hobby, or setting meaningful goals for yourself. Having a sense of purpose can give you a reason to get up in the morning and strive for something greater, even when you’re feeling down.
Practice Compassion Towards Yourself
It’s important to practice self-compassion when you’re feeling depressed. Be kind and understanding towards yourself, just as you would be towards a loved one.
