Ever had a useless or nonsensical thought that ruined your peace of mind? It’s difficult to keep your thoughts under control, especially when it seems like your mind is flooded with negativity. These days, most of us unconsciously allow negativity to take centre stage. Our minds naturally drift towards the worst-case scenario, so it’s difficult to focus on the positive stuff.
Negative thoughts can arise at any moment, in any context. For example, imagine you’re about to join a new team at work. Deep down, you’ve prepared well, but suddenly your mind says: “I’ll probably mess this up… no one will take me seriously… I’m just not good enough.” These types of thoughts can feel so real that they shake your confidence. This is the root of negative thinking, the self-doubt and fear that prevent us from going further. But the Best psychology counselling in Kerala helps you in overcoming such self-doubts and enriches you with proper guidance to build confidence in you.
What Is Negative Thinking?
Negative thoughts typically reside in something that is known as cognitive distortions. They are non-useful and inaccurate thought processes that cause us to view ourselves, others, and the world negatively. Instead of focusing on the good part about people or potential, we typically seek shortcomings or expect failure before we even try anything.
You might be thinking:
- “No one wants to talk to me.”
- “I’m a failure; I’ll never be successful.”
- “I’ll humiliate myself during this meeting.”
These are common negative thoughts. They cause us to assume we’re not good enough, which is false. Over time, they develop into habits that determine what we feel and do daily.
How Can You Stop Negative Thinking?
The better news? Bad thinking isn’t permanent. Through repetition and in the right direction, you can change your mindset and be calm again. Follow these simple but powerful steps to help you:
Develop Self-Awareness:
The first step is noticing your negative thinking. Pay attention when your mind starts spinning into the negative.
Identify Negative Patterns:
Ask yourself—are these observations fact-based, or are they simply fear and assumption?
Challenge and Reframe:
Whenever a negative thought comes, challenge it. For example, if you think, “I’ll fail,” challenge yourself by asking, “What do I have for that?” Replacing with something like, “I’m prepared, and I’ll do my best” is effective.
Practice Positive Self-Talk:
Start speaking positively to yourself, as you would encourage a friend. Simple affirmations like, “I am capable” or “I can do this” make a huge difference.
Create Positive Surroundings:
Surround yourself with positive influences like positive people, inspirational books, or even soothing music.
Make a Positive Life:
Exercise, maintain a healthy diet, and spend time relaxing. A healthy body is conducive to a healthy mind.
Establish a Support Structure:
Having positive friends or relatives matters a lot. But when you require more intense counselling, do not hesitate to seek guidance.
There are times when it might be too difficult to quit negative thoughts on your own. That is when professional assistance comes into play. Best Psychologist in Kerala online consultation helps you overcome such thoughts by attending counselling sessions from the comfort of home, online consultation services make it simpler than ever.
Following guidance from the Best online Psychologist Malayalam can give you the tools and support you need to break free of destructive habits and become peaceful and confident.
Conclusion
Negative thinking can steal your happiness, but you do have control over your mind. So don’t hesitate to seek help when you need it. A peaceful, positive state of mind is always just a step away.
